FIT – Fælles Interval Tempo-holdet

Tilmelder du dig Fremad, kan du frit løbe med på alle hold, der passer dig og også deltage i fester, træningslejr og løbeudflugter. Det er muligt at skifte mellem hold, hvis din form eller kalender ændrer sig.

Kom og løb med et par gange, og se om det er noget for dig, inden du betaler kontingent.

 

hold1

Holdet er for dig, der har et mål med din træning.

Du kan være 23, du kan 43, du kan være 63, du kan være kvinde, mand, alle er
velkommen. Vi bliver vejledt – nogen vil sige presset – af vores trænere, og det gør en

positiv forskel. Vi er også gode til at motivere hinanden til at yde en indsats til træning.

Vi kan godt li at sigte efter at forbedre vores PR på fx 10 km eller på halvmaraton.
En typisk løber i gruppen kan gennemføre en 10 km på 42-50 min.

En halvmaraton mellem 1.30-1.50.

Tag ikke fejl. Vi er også gode til at hygge og snakke om andet end nørdede løbetider.
Vi er seje, men vi er også sociale.
På FIT-holdet har man mulighed for at træne tre gange om ugen, og ofte mødes flere af

os til frivillig langtur i weekenden efter aftale.

Mandag og torsdag 17.15-18.30:
Core-øvelser – planke, armbøjninger mm.
Let opvarmning, fem-ti minutter, herefter tempotræning, bakkeøvelser og styrketræning
Generelt om træningen:
– Grundtempoet ligger omkring 5.30-6.00 min/km.
– Træningen indeholder sprint, tempo- og intervalløb, hvor din hastighed

tilpasses dit eget niveau – 4.15-5.00.

Tirsdag 17.15-18.30 (Midlertidigt pauseret):
Core-øvelser – planke, armbøjninger mm.
Let opvarmning, fem-ti minutter.

Herefter roligt løb ca. en time 8-10 km 5.30-6.00 min/km.

Lørdag: Typisk kl. 9.00 eller 10.00:
Fælles LSD – long slow distance. Vi mødes efter aftale og løber 15-18 km 5.30-6.00.

Mødes ofte ved klubhuset eller ved Varna eller på Brabrand-stien.

Fremad_hold_edited-1

 

Leave a comment



Helle Petersen

3 år ago

Hejsa! Er løbetræningen udelukkende for voksne ? Har i hold hvor børn ( ex 7 år)og voksne kan løbetræne sammen ? Vh Helle

Sebastian

3 år ago

Hej Helle! Holdet er som udgangspunkt ikke rettet mod en bestemt alder, men en 7-årig vil nok have problemer med at følge med. Vi har dog nogle hold til børn som du kan se her: http://aarhusfremad.com/borneatletik/

Skriv endelig til en af trænerne eller et bestyrelsesmedlem hvis du vil høre mere.

Vh.
Sebastian

Troels Bak Andersen

2 år ago

Jeg vil gerne prøve at løbe med et par mandage. Hvem skal jeg kontakte for at få lov til det?

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2 måneder ago

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oprolevorter

1 måned ago

I don’t even understand how I ended up here, however I thought this publish was once great. I do not recognise who you are however certainly you’re going to a famous blogger if you are not already 😉 Cheers!

oprol evorter

1 måned ago

Very interesting subject, thankyou for posting. “Everything in the world may be endured except continued prosperity.” by Johann von Goethe.

Kari Brudeli

1 måned ago

Hej, min datter og hendes veninde, begge 13, ville gerne med til atletik for børn, men synes de var lidt store i forhold til de andre børn der går på det hold nu. Træneren nævnte FIT holdet som en mulighed. Min datter har tidligere gået til børneatletik hos Aarhus Fremad, og de er begge i generel god form.

Glæder mig til at høre fra jer,
Vh Kari

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Kontakt

Bestyrelse@aarhusfremad.com
Fremads Facebook-side

Træningstider
Mellem/lang: Tirsdag + torsdag klokken 17.15, lørdag klokken 10.15 fra Riisvangen.

FIT: Mandag + torsdag klokken 17.15 fra Riisvangen.

Børneatletik: Mandag + onsdag klokken 16.45-18.00, fredag klokken 16.30-18.00.

Sponsorer og samarbejdspartnere

Tækker Group
Aarhus Motion
Skovbakken
Trimtex

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